080715

A) Power Snatch 5×3
3x ME Strict Chinups
*If you don’t have pullups use negative or assisted negative. Rest 1 min.
B) EMOM16
*Rotate through the following movements over 4 minutes, repeat 4x
5 Hang Muscle Snatch
:30 Handstand Hold
5 Snatch Grip Jerks
:30 Plank
*Barbell is light, somewhere in the 30-40% range.

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