080315

A) Squat 3×5 (+5)
BN Press 3×5 (same)
B) For time:
21-15-9
Shoulder-to-Overhead @ 115/85
Air Squat
*500m Row buy-in

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s