A) 5-rep Deadlift – work up to the same weight from last week, but at a deficit
*No more than 5 sets. Rest 90 sec.
3x ME Strict Pullups
*If you don’t have pullups use negative or assisted negative. Rest 1 min.
B) Every 2 minutes:
10 Snatches
*Begin @ 95/65 and add #20/10 for each 2 minute round you complete.
*Score is total reps once you can longer complete a round.

Leave a Reply