072115

A) Deadlift – work up to +5 from last week
*No more than 5 sets. Rest 90 sec.
3x ME Strict Pullups
*If you don’t have pullups use negative or assisted negative. Rest 1 min.
B) AMRAP2x3
10 Power Cleans @ 115/85
5 Burpees over bar
*Rest 1 min between each AMRAP

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