071615

A) Squat 3×5
Bench Press 3×5
B) Whole30 Challenge – WOD 6
AMRAP6 – “Baseline”
Row 30 cals
40 Squats
30 Situps
20 Pushups
10 Pull-ups
***If you’re completing this tomorrow do this:
EMOM30
Odds (alternating 1st and 2nd odds) EOB Run, :30 Row/Airdyne
Evens (alternating as well) :30 Plank/Superman

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