A) Deadlift to heavyish set of 5
*Has to be perfect, so should feel pretty doable.
Keep in mind the progression we’re going for, this day is not important long term.
3x ME Strict Pullups (rest 1 min)
*No pullups? – negative/assisted negative.
B) 10 min cap:
ME Ring support hold, then
Bear walk across room and back (20m total)
100 DU
50 Situps
Bear walk same distance
100 DU
*Don’t give out on the rings to give yourself more time.
Every second you hold longer makes the chipper harder to finish.
How hard are you willing to make it.


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