060915

A) Press 5×5
*Minimum same weight as last week, try to add 5#
3×3 Behind Neck Power Jerk (try to add 5-10#)
B) Whole30 Challenge – WOD 1
AMRAP6 – “Baseline”
Row 30 cals
40 Squats
30 Situps
20 Pushups
10 Pull-ups

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