060815

A) Backsquat 5×5
*Minimum same weight as last week, try to add 5-10#
3×3 Hang Clean (try to add 5-10#)
B) For time:
21-15-9
Cleans @ 115/85
T2B
*Must squat on all clean reps

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s