A) Front Squat 3×5 @ HAF
3×3 Hang Power Snatch
B) AMRAP2x3
30 Jumping Lunges
then, in remaining time for reps
1. Snatch @ 135/95
2. Clean and Jerk
3. Thruster
*Rest 2 min after each AMRAP
A) Front Squat 3×5 @ HAF
3×3 Hang Power Snatch
B) AMRAP2x3
30 Jumping Lunges
then, in remaining time for reps
1. Snatch @ 135/95
2. Clean and Jerk
3. Thruster
*Rest 2 min after each AMRAP