060315

A) Front Squat 3×5 @ HAF
3×3 Hang Power Snatch
B) AMRAP2x3
30 Jumping Lunges
then, in remaining time for reps
1. Snatch @ 135/95
2. Clean and Jerk
3. Thruster
*Rest 2 min after each AMRAP

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s