060115

A) Backsquat 3×5 @ HAF
3×3 Hang Power Clean
B) For time:
Run 400m
20 Deadlifts @ 135/95
20 Power Cleans
20 Front Squats
Run 400m
*10 min cap.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s