30 min running clock
Teams of 3 complete 5 mins of:
1. Row for max cals
2. Handstand hold for total seconds
3. Farmers Carry for total meters
*you choose the weight, athletes stay together
4. Airdyne for max cals
5. Firemans Carry for total meters
*One teammate is carried at all times
6. Thrusters for max reps @ 95/65
*1 athlete works at a time. Switch athletes at anytime.

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