051415

A) EMOM8
2 Deadlifts @ 70%
4 Burpees over bar
B) 1. AMRAP6
25 Med Ball Walking Lunges @ 20/14
25 Med Ball Situps
2. AMRAP6
20 Wall Ball @ 20/14
EOB Run
3. AMRAP6
15 KBSn @ 53/35
15 Pushups
*Rest 2 minute between AMRAPs

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