051215

60:00 clock
0:00-15:00
EMOM10
Odds 10 Box Jumps
Evens 5 Thrusters @ 45/35
*Rest 5 min
15:00-30:00
Find a max Power Clean + Thruster
*10 min cap. Then rest 5 min
30:00-45:00
AMRAP10
10 Box Jumps @ 24/20″
20 Thrusters @ 75/55
30 Situps
*Rest 5 min
45:00-60:00
5 min Row EASY
Rest 4 min
6 min Couch (1:30 each pos.)

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