051115

A) 5×10 Kettlebell Front Rack Walking Lunge @ HAF
*If you can only handle a single kettlebell hold it goblet style, if able to use a pair hold them on shoulders front rack style.
B) For time:
100 DU
21 Burpees
75 DU
15 Burpees
50 DU
9 Burpees
25 DU
*2:1 scale for singles today. 

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