050715

A) 5x Seated Press Complex @ HAF
1 Complex = front press, behind neck press (back and forth 5 times)
B) For time:
400m Run
20 Pushups
10 Med Ball Getups @ 20/14
800m Run
20 Pushups
10 Med Ball Getups
400m Run
20 Pushups
10 Med Ball Getups

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