050415

A) EMOM12
Odds :30 Hollow Body
Evens 1 Snatch +1 OHS
*Begin the EMOM at a challenging but doable weight and attempt to add weight every even minute.
B) For time:
“Baseline”
500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups
*Rest 1:1. Repeat.

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