A) Every minute 1 Shoulder to Overhead
*Start with 1 Strict Press @ 45/35. Continously add #10/5 (male/female) to the bar every minute. When you can on longer strict press, push press and when you can no longer push press, push jerk (any type of jerk is allowed i.e. push, power, split, etc.)
B) 10RM Strict Sumo-grip Hi-pull
*Then drop 10% and do 2×10.
C) For time:
1k Row

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