032815

Teams of 2
Fight Gone Bad Style
3 Rounds for reps:
1:00 Med Ball Front Squat @ 20/14
1:00 Box Jump Overs @ 24/20″
1:00 Plank
1:00 Burpees
1:00 Partner Med Ball Situps @ 20/14
1:00 Rest
*1 Work 1 Rest

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