031915

A) 5×1 – 1 Sn 1st Pull, 1 Sn Pull, 1 Hi Pull, 1 PSn
*After warm-up reps, start the 5 sets @ 75% of 1RM Power Snatch. Get as close to 1RM PSn as possible.
B) 5RFT
9 DL @ 135/95
6 Hang Power Snatches
3 OHS

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s