031615

Open 15.3 retest optional
*Remember scores are due by 7pm central time. Don’t put off your retest til the last minute. Come in any time today to get judged.
AMRAP14
7 Muscle-ups
50 Wall Ball @ 20/14
100 Double-unders
*Scaled today will use seated/banded muscle-ups and 2:1 single-unders.

*If you’re not re-testing or doing 15.3 for the first time
EMOM30
Odds 5 Burpees, :20 Plank hold
Evens 1 Bear Complex
*Scale to an appropriate # burpees/plank time if not completed. Bar weight is optional, but HAF of course!

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