031215

A) 5×3 Rack Thruster @ 70/75/80/80/80% of Push Press max
B) AMRAP4x2
40 Cal Row buy-in
then, for reps
10 Power Cleans @ 95/65
10 Front Squat
10 S2O
*Rest 2 min between AMRAPs

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s