030215

Open 15.1 retest optional
*Remember scores are due by 7pm central time. Don’t put off your retest til the last minute. Come in any time today to get judged.
Open 15.1
AMRAP9
15 T2B
10 DL @ 115/75
5 Snatches
15.1a
from 9:00-15:00
Estalbish a 1RM Clean and Jerk

*If you’re not re-testing or doing 15.1 for the first time
EMOM30
Odds :30 ME Row or Air Dyne cals
Evens :20 Plank hold, 10 HRPU

Leave a Reply