A) 5×5 Barbell Row
3x ME KB strict hi-pull (from the hip)
2x ME Pullups (kipping allowed)
B) For time:
Run 1 mile
100 DU
Row 1k
A) 5×5 Barbell Row
3x ME KB strict hi-pull (from the hip)
2x ME Pullups (kipping allowed)
B) For time:
Run 1 mile
100 DU
Row 1k