022515

A) Skill Focus – Kipping
*Maintain hollow position regardless of how flexed or extended your body is under the bar. Work in no more than sets of 5 kipping patterns.
B) 2RM Power Snatch
*15 min cap.
C) AMRAP2x3
1. 5 Backsquats @ 185/135, 10 T2B
2. 7 Front Squats @ 165/115, 14 V-ups
3. 9 OHS @ 135/95, 18 Sit-ups
*Rest 2 min after each AMRAP.
*No racks allowed.

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