Teams of 2
AMRAP5x3
1. Box Jumps
2. KBS @ 70/53
3. Wall Ball
*AMRAP a single movement with your partner for 5 minutes using a 1 work, 1 rest rule. Each teammate does 5 Burpees every minute.
*Rest 1 min between each AMRAP5
Teams of 2
AMRAP5x3
1. Box Jumps
2. KBS @ 70/53
3. Wall Ball
*AMRAP a single movement with your partner for 5 minutes using a 1 work, 1 rest rule. Each teammate does 5 Burpees every minute.
*Rest 1 min between each AMRAP5