021915

A) Skill Focus – DU
B) 3x ME Farmers Carry @ 70/53
*Rest as needed.
C) For separate times:
*The clock will restart every 7 minutes 3 times.
“Isabel” – 30 Snatches @ 135/95
“Grace” – 30 Clean & Jerks @ 135/95
30 Thrusters @ 135/95
*Think twice about Rxing this one and scale appropriately. We’d rather work speed through the middle, focused footwork, and deliberate bar placement than move asinine amounts of weight slow and sloppy.

Leave a Reply