021615

A) EMOM 10
Odds 5 Wall Ball @ 20/14, 10 Jumping Jacks
Evens 5 Pushups, 4 Med Ball Getups
B) 5×2 Behind Neck Jerks @ HAF
*Get heavy then 5×2. Each set of 2 should be confident, but spicy.
C) AMRAP12
Run 400m
30 S2O @ 95/65
Run 400m
30 Front Squats
Run 400m
30 Deadlifts

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