021115

A) 10RM OHS
*15 min cap
B) “No feet” lift – Cleans (full or power)
*Use 50% of your max for sets of 2. Heels can leave the ground, but the goal is to minimize footwork tendencies to cut down time during transitions.
*10 min cap
C) For time:
800m Med Ball Run @ 20/14
25 Leg levers
25 Goblet Squats @ 70/53
25 SDHP

Leave a Reply