A) Bench Press 6×3 @ 80% of 3RM (two weeks prior)
Seated Press 4×10
B) AMRAP3x3
10 Goblet Squats @ 70/53
15 Russian Swings
20 Situps
*Rest 2 min after each AMRAP3
A) Bench Press 6×3 @ 80% of 3RM (two weeks prior)
Seated Press 4×10
B) AMRAP3x3
10 Goblet Squats @ 70/53
15 Russian Swings
20 Situps
*Rest 2 min after each AMRAP3