011315

A) Hang Snatch 5×2
*Must be unbroken. Get heavy, then 5×2.
*15 min cap
B) EMOM20
Odds :10 Handstand Hold, :10 Hollow hold, 5 Hollow Tucks
Evens 3 Position Snatch
*You need to be abe to lift the bar 10x over 20 min so choose a weight you are very confident with. Move well, then move fast.

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