A) Deadlift 10×3 @ 50%/2 sets, 60/2, 70/2, 80/2, 90/2
B) For time:
75 DU
50 S2O @ 135/95
25 Burpee Box Jumps
*Should be able to do consistent sets of 10+ reps on the S2O. Scale weight if you’re getting 5 or less at a time.
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A) Deadlift 10×3 @ 50%/2 sets, 60/2, 70/2, 80/2, 90/2
B) For time:
75 DU
50 S2O @ 135/95
25 Burpee Box Jumps
*Should be able to do consistent sets of 10+ reps on the S2O. Scale weight if you’re getting 5 or less at a time.
