A) Backsquat 3×5 @ 80%
B) “Death by Kettlebell”
1 rep = 1 KB DL + 1 SDHP + 1 KBS
Perform 1 rep in the first minute, add 1 rep every minute after
*Score is final complete round before failure
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A) Backsquat 3×5 @ 80%
B) “Death by Kettlebell”
1 rep = 1 KB DL + 1 SDHP + 1 KBS
Perform 1 rep in the first minute, add 1 rep every minute after
*Score is final complete round before failure
