122714

“Open 12.1”
AMRAP7
Burpees
*Score is total reps.

Xmas Body-weight WOD Challenge instructions:
Like and share WOD post on FB, do WOD and record video, post video results to comments of corresponding post, 5/6 days gets you a FREE BOVINE T-SHIRT!
*No excuses for not working out over Christmas. No equipment or excuses necessary. 

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