122614

A) 3x max effort Hollow Body hold
B) For time:
100 Lunges
100 Situps
100 Pushups
*Perform 3 Burpees every minute. Partition the reps in any manner. Score is total time.

Xmas Body-weight WOD Challenge instructions:
Like and share WOD post on FB, do WOD and record video, post video results to comments of corresponding post, 5/6 days gets you a FREE BOVINE T-SHIRT!
*No excuses for not working out over Christmas. No equipment or excuses necessary. 

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