“Bodyweight 12 Days of Christmas”
4 Knees to Chest (on back, “super crunch” knees to chest w/ everything but hips/butt off ground)
6 Supermans (on stomach, everything off ground except for hips, pause for 2 seconds)
7 Leg Levers (on back w/ hands at sides, lift legs straight up w/ pointed toes, tight butt, legs, and belly)
9 Hand Release Pushups
11 V-ups (on back, touch hands to toes without bending limbs, i.e. fold torso/legs, unfold torso/legs)
*Ascend the ladder just like the song. Round one is 1 Pushup. Round two perform 2 Situps and 1 Pushup. Round three, 3 Squats, 2 Situps, 1 Pushup, etc. Score is total time.
Xmas Body-weight WOD Challenge instructions:
Like and share WOD post on FB, do WOD and record video, post video results to comments of corresponding post, 5/6 days gets you a FREE BOVINE T-SHIRT!
*No excuses for not working out over Christmas. No equipment or excuses necessary.