122414

A) 3x ME Pushups
B) AMRAP3-2-1
0:00-3:00 Walking Lunge
3:00-5:00 V-ups
5:00-6:00 Squat
*All done back to back with no rest. Score is total reps.

Xmas Body-weight WOD Challenge instructions:
Like and share WOD post on FB, do WOD and record video, post video results to comments of corresponding post, 5/6 days gets you a FREE BOVINE T-SHIRT!
*No excuses for not working out over Christmas. No equipment or excuses necessary. 

Leave a Reply