A) 3x max effort Plank hold
B) For time:
30 Burpees
10 Rounds for time of:
5 Handstand Pushups
10 Alternating Pistols
30 Burpees
*If unable to perform HSPU/Pistols as Rx, scale to Pushups/Air Squats. Score is total time.

Xmas Body-weight WOD Challenge instructions:
Like and share WOD post on FB, do WOD and record video, post video results to comments of corresponding post, 5/6 days gets you a FREE BOVINE T-SHIRT!
*No excuses for not working out over Christmas. No equipment or excuses necessary. 

Leave a Reply