122014

“12 Days of Xmas”
ForTime:
1 Deadlift
2 Hang Power Cleans
3 Front Squats
4 Strict Press
5 Back Squats
6 Push Press
7 SDHP
8 Cleans
9 Push Jerk
10 Hang Power Snatch
11 Overhead Squat
12 Thrusters
*Barbell Rx is 115/85#

*With a single barbell, ascend the ladder just like the song. Round one is 1 Deadlift. Round two perform 2 Hang Power Cleans and 1 Deadlift. Round 3, 3 Front Squats, 2 Hang Power Cleans, 1 Deadlift. Score is total time.

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