A) Hip Power Snatch
*15 min to work up to a heavy set of 2, then 2×2 @ -10%
B) For time:
30 Thrusters @ 95/65
30 Situps
30 Pushups
*EMOM 5 Burpees
A) Hip Power Snatch
*15 min to work up to a heavy set of 2, then 2×2 @ -10%
B) For time:
30 Thrusters @ 95/65
30 Situps
30 Pushups
*EMOM 5 Burpees
