121714

A) Hip Power Snatch
*15 min to work up to a heavy set of 2, then 2×2 @ -10%
B) For time:
30 Thrusters @ 95/65
30 Situps
30 Pushups
*EMOM 5 Burpees

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s