A) Clean 1st Pull w/ 3 sec pause at knee 4×3 @ 100% of clean
*15 min cap, attempt to get up to 115% of Clean
B) “Elizabeth”
For time:
21-15-9
Cleans @ 135/95
Ring Dips
A) Clean 1st Pull w/ 3 sec pause at knee 4×3 @ 100% of clean
*15 min cap, attempt to get up to 115% of Clean
B) “Elizabeth”
For time:
21-15-9
Cleans @ 135/95
Ring Dips