120114

A) Deficit Deadlifts
*Heavy sets of 3 trying to be familiar with the deficit. No more than 3 sets @ HAF
B) For time:
10-8-6-4-2
Clean @ 185/135
C2B Pullups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s