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REMINDER – 9 AM CLASS ONLY TODAY AND THANKSGIVING POTLUCK AT 2 PM!turkey gains
HAPPY THANKSGIVING!
#turkeygainz

A) EMOM6
*Perform 1 Bear Complex every minute
*These are meant to be skill oriented. Feel free to use HAF weight, but get good at it so we can use it in the team WOD
B) Teams of 2
For time:
3K Row
*Rotate as needed between partners on the rower, non-rowing partner performs Bear Complex reps
*Score is 3k time and total reps

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