112014

A) Snatch triples
*15 min cap
B) 3 rounds for reps:
1:00 wall ball
1:00 toes-to-bar
1:00 row for calories
*Rest 1 min after each movement

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s