110514

A) 5×3 Push Jerk
*Do not have to be TnG, but get heavy THEN do 5 sets “across”
B) For time:
15-12-9-6-3
Backsquat @ 225/145
Strict Ring Rows

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s