A) EMOM 3 OHS
*Starting at 95/65, add 10# every minute until failure
B) For time:
500m Row
40 FS @ 95/65#
30 Med Ball Situps @ 20/14
20 Plyo Pushups
10 C2B
A) EMOM 3 OHS
*Starting at 95/65, add 10# every minute until failure
B) For time:
500m Row
40 FS @ 95/65#
30 Med Ball Situps @ 20/14
20 Plyo Pushups
10 C2B