101414

A) 1. 3×3 1st Pull
2. 3×5 Muscle Snatch
B) For time:
40 Situps
20 Hip Power Snatches @ 95/65
30 Situps
15 Hip Power Snatches
20 Situps
10 Hip Power Snatches
10 Situps
5 Hip Power Snatches

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