A) Work up to a heavy 2-rep Thruster
B) Pullup/kipping progression
C) “Fran”
For time:
21-15-9
Thrusters @ 95/65
Pull-ups
A) Work up to a heavy 2-rep Thruster
B) Pullup/kipping progression
C) “Fran”
For time:
21-15-9
Thrusters @ 95/65
Pull-ups