081614

Teams of 2
On the following time schedule:
0:00-3:00 400m run buy-in then AMRAP (2W)
KBS @ 70/53#
3:00-5:00 rest 2 min
5:00-13:00 AMRAP8 (1W1R)
40 Squats
30 Situps
20 Pushups
10 Pullups
13:00-15:00 rest 2 min
15:00-20:00 AMRAP5 (1W1hang)
Burpees
*reps don’t count unless partner is hanging from bar

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